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Learning More About Vitamins Before You Buy Supplements

Your body will be able to function with the right levels of organic compounds called vitamins in your system. Today, there are just a lot of vitamin supplements that you can choose from in the market. The best part about buying these vitamin supplements will be the fact that you can now get them online. This is not reason enough for you to be getting just about any vitamin supplements that you see. Before you proceed on getting different vitamin supplements for your own, you have to know what function the vitamins that you are taking have. This article will give you some vitamin facts and what function some vitamins have.

There are basically two classifications of vitamins that are needed for your body: the fat-soluble vitamins and waters-soluble vitamins. The water-soluble vitamins that your body needs are nine vitamins. Enzymes that aid in metabolism need some coenzyme precursors and these ones are usually the one found in water-soluble vitamins. In the human body, there is no permanent water-soluble vitamins. Your urine will be excreting them from your body.

One example of a water-soluble vitamin is what you call folic acid that aids in formation of red blood cells and protein. Folic acid is the essential vitamin supplement during pregnancy to aid in the development of the nervous system and brain of the baby. By not getting enough folic acid on the system of the pregnant mother, their unborn child will have higher chances of suffering from spina bifida or anencephaly. While the woman is pregnant or even before pregnancy, it is thus a must that she will be getting enough supply of folic acid vitamin supplementation in her system.

The most common example of a water-soluble vitamin is what you call vitamin C. Formation of collagen and maintenance of normal connective tissue are both given when you get vitamin C. You can easily get this particular vitamin on most skin care products if you do want to take them as vitamin supplements. Absorption of iron is also made possible with vitamin C. This vitamin is also an important anti-oxidant for your body. You might suffer from scurvy if this vitamin is lacking in your body.

You see, all essential vitamins are important for you to attain good health. There is more to vitamins than just learning what they are and how they help your bodily functions. Good health can only be made possible absent of any deficiency when you are also able to get the kind of vitamins that your body needs. If you are not sure that your lifestyle and diet are not able to give you the kind of vitamins that your body needs, then you better buy some vitamin supplements out there.

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