What You should be Doing when You have Sciatica
Are you constantly in pain whether moderate or chronic? How about little prickly sensations in your feet and toes. Maybe your problems have been made worse by the bladder and bowel problem that you might be experiencing. Your body may be trying to alert you that sciatica has already found a home in your body. Sciatica is not a hard name by itself and the condition can be treated with ease.
There are several causes of sciatica ranging from a degenerated disk, tightening of the piriformis muscle, narrowing of the spinal canal and ripping of the cartilage in your vertebrae. It does sound scary though this is not the complete list , needless to say solutions to it are very much available. If you and exercise were not friends before with exercise you may want to change that and be more involved in activities like swimming or riding a stationary bike for a start. The more active your body is the better for you as you progress more strength building exercises are recommended. Let’s just say that sciatica doesn’t just test your physical boundaries but even more so affects your emotional wellbeing as well prompting the need for a therapist. In severe cases to correct incontinence or retention of waste as a result of bowel and bladder malfunctions surgery may be recommended as an option.
There are a lot more options of treatments for you to explore to ensure a holistic experience. With heat and cold there is a lot of relief for your lower back problems. In the case of cold as in something frozen should only be used with something else like a towel to minimize the effect that might have otherwise being transferred to the body. Apart from the medication that you may need to take pain killers work wonderfully with pain. Chiropractors with their blessed hands and those acupuncture needles are milestones as far as getting the right kind of results is concerned. It’s a good start but everything has to come together for the treatment to be fully effected.
You may come In time to find out that surgery may not be an option anymore but rather a fact of life Having known how important the surgery is for your health getting a good surgeon to perform it would be a prize winning decision. You can make an informed decision about one after thorough research and asking around. If the surgeon carefully answers all your questions and you find their customer service very friendly then you are good to go. Stick to one that you can pay off and especially those who are well experienced by virtue of having undertaken such an operation time and again. The only way you give a go -ahead to a surgeon is if you feel strongly about them and their associates, have undertaken such surgeries in the past and whose services do not cost an arm and a leg. Let’s just say that sciatica may have just met it’s match.